4 Small Steps You Can Take Toward Heart Health #FromTheHeart

This is a sponsored post written by me on behalf of The Heart Truth®. All opinions are 100% mine.

The Heart Truth program’s goal is to raise awareness about heart disease and its risk factors among women, and educate and motivate them to take action to prevent the disease and control their own personal risk.

step-toward-heart-health

Did you know that heart disease is the #1 Killer of women?  Did you know that of all of the women who died in 2013 that one in four of those deaths that occurred in the United States is a result of heart disease?  

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Stacey Taylor aka “The SistahChick” is the CEO of The SistahChick & Co., LLC which is the parent company of TheSistahCafe.com(blog) Our Natural Kids (website), Sistah Buttah (product), TSC Media (service). I have turned my hobby into my career. Now I am living my dreams of being an entrepreneur and living my best life. Thank you for coming to The Sistah Cafe to read about my journey & adventures!!

Container Gardening! Tips & Benefits

Grow Your Own Food

I was admittedly behind in getting my container garden going this year.  Lucky for me I live in Georgia which is considered Zone 7.  Here you can plant pretty much from April – August.  That being said My summer flourished with veggies and I am preparing now for my winter crop of various lettuces. Container … Read more