Cooking Healthy for Dad on Father’s Day

fathers-day

I wanted to give a special shout to all of you Dads out there! Happy Father’s Day!! And to all of you ladies out there who are single Mother’s having to play both roles as “Mom” and “Dad”…Keep doing your thang Sis and blessings to you along the way. We hosted a Dinner in my … Read more

The Hair Journey Continues!!

Wow! My hair journey has been kicked into high gear! Not only have i been able to test and review several new products, but I am learning about what ingredients to look for in certain products and which ones are important for healthy hair (No Petroleum, No Cones, No Sulfates!). Some of the techniques that … Read more

White Taco Salad Recipe (using Hidden Valley Ranch)

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This is a summertime favorite for me and my family. My Aunt Joyce used to make it for us when we were kids. I make it for my children now. Enjoy! White Taco Salad Ingredients: 2 lbs – Ground Beef 2 pks – Ranch Salad Dressing (The dry kind that you mix) Milk 1/4 cup … Read more

HairStory – Days of My Napps

As many of you Natural girls know the road to NappiHappiness ain’t easy. If you were like me, you’ve had relaxers in your hair for many years and dont even know what the natural pattern is. After my big chop I was pleasantly surprised to find a head full of small coils. While growing my … Read more

My Natural Hair Journey

Afro Thunder 013 - Copy

If you haven’t recognized by my pic already, I am one of them “Natural” Sistahs. The word “Natural” refers to my hair and the fact that I do not perm it or alter my nappy hair texture by straightening it. I have been natural since 2006. My natural hair journey has been in the making … Read more

Presidential Inauguration Day – 2009

I did not eat today, until after the Inauguration. My thought was that the inauguration of America’s 44th President – Barack Obama was something that I would never see in my lifetime. I did not want to take a chance and choke on my breakfast and miss the whole thing! Think about how many people … Read more