Although I did not make any New Years Resolutions (I never do) I have always (well at least tried) to eat right. Lucky for me, I actually love salads and anything green and leafy. I prefer to crunch on a salad over sweets sometimes. The 7 Layer Salad is the perfect go to recipe for anyone trying to incorporate a little green into their lives. The recipe is quick & simple, bold crunchy, creative & fun. The idea is to layer 7 or more vegetables into a bowl with any kind of lettuce being the 1st layer. Here is my recipe:
7 – Layer Salad
Ingredients
Romaine Lettuce (or whatever leaf you choose)
Cauliflower
Brocolli
1 Green Bell Pepper
1 Red Onion
Frozen Sweet Peas
Miracle Whip
Sugar
5 cooked & crumbled strips of bacon
Shredded Cheddar Cheese
A Big Bowl to hold it all
Prep
(I didnt put exact measurements because thats your preference)
Chop your fresh/raw Broccoli & Cauliflower (I use about 2 cups each)
Finely slice your onion (about 5 or 6 thin slices)
Finely slice your green pepper (about 5 or 6 thin slices)
Thaw your frozen sweet peas by running them under warm water (about 2 cups)
Cook & crumble your bacon
Now Layer
In a bowl empty your bagged lettuce
arrange your onions on top of that lettuce
arrange your green pepper on top of the onions
Cover the onions with the chopped cauliflower
Cover the chopped cauliflower with the chopped broccoli
Cover the chopped broccoli with the thawed peas
The last layer is Whipped Salad Dressing, take a big spoon and use the back of it to spread this on top of the peas covering them.
Sprinkle about a tablespoon of sugar over the Miracle Whip
Top with the shredded cheese, followed by the crumbled bacon
(6-8 servings)
Sounds good and simple to prepare. Thanks for posting!
Hey SistahChick! I am going to try this Salad & I will let you know how I liked it. I just started back getting into exercise after a 4 month Hyades..So sad but I am getting my sexy back! lol Thanks for sharing. Peace & Blessings.
Hey SistahChick! I am going to try this Salad & I will let you know how I liked it. I just started back getting into exercise after a 4 month Hyades..So sad but I am getting my sexy back! lol Thanks for sharing. Peace & Blessings.
OMGosh those photos make me hungry ! Thanks for the recipe.
I think I will fix a big bowl to take this week to work for lunch. It looks great!