10 Reasons Why You Should STOP Having Sex With Men Who Don’t VALUE You!

sex-with-no-value

Attention:  Ladies, Sistahs, SistahFriends and Women in General.  Let’s talk about “Casual Sex” for a minute.  After listening to several conversations had by my female relatives and friends, I felt the need to create this list.  I hate seeing intelligent and worthy women selling themselves short to be with a man who only wants them … Read more10 Reasons Why You Should STOP Having Sex With Men Who Don’t VALUE You!

Mammograms, Blood Draws & Paps.. Oh My! Women’s Health

In the past year I have had two cancer scares.  Its true.  My gyn found something on my uterus last March and 6 months later my family doctor found a lesion on my lung.  Both were completely benign but I am so glad that having the routine check ups enabled them to be found, examined … Read moreMammograms, Blood Draws & Paps.. Oh My! Women’s Health

Cooking Healthy for Dad on Father’s Day

fathers-day

I wanted to give a special shout to all of you Dads out there! Happy Father’s Day!! And to all of you ladies out there who are single Mother’s having to play both roles as “Mom” and “Dad”…Keep doing your thang Sis and blessings to you along the way. We hosted a Dinner in my … Read moreCooking Healthy for Dad on Father’s Day