AfroPuffs and Ponytails – Inspiring African American Girls!

A week ago my daughter and I had the pleasure of seeing ourselves featured on this fantastic website regarding Our Natural Kids.  When I tell you that this website is your ONE STOP shop for all things black girl related, you need to believe me.  Afro Puffs and Ponytails, Inc. is a non-profit organization created … Read moreAfroPuffs and Ponytails – Inspiring African American Girls!

The Steve McNair Murder – Real Talk

We have all seen the headlines. Steve McNair – Murder/Suicide. I really dont want to sound judgemental, but this situation has opened up a conversation about fidelity and marriage that needs to be discussed. All respect and condolences to Mrs. Mechelle McNair, who i feel is the real victim in all of this. I have … Read moreThe Steve McNair Murder – Real Talk

Cooking Healthy for Dad on Father’s Day

fathers-day

I wanted to give a special shout to all of you Dads out there! Happy Father’s Day!! And to all of you ladies out there who are single Mother’s having to play both roles as “Mom” and “Dad”…Keep doing your thang Sis and blessings to you along the way. We hosted a Dinner in my … Read moreCooking Healthy for Dad on Father’s Day

Presidential Inauguration Day – 2009

I did not eat today, until after the Inauguration. My thought was that the inauguration of America’s 44th President – Barack Obama was something that I would never see in my lifetime. I did not want to take a chance and choke on my breakfast and miss the whole thing! Think about how many people … Read morePresidential Inauguration Day – 2009